Xanpan is a hybrid agile methodology that combines elements of Kanban and Extreme Programming (XP). It is described as team-centric and emphasizes continuous flow, small batch sizes, visualizing work, and quality. Some key practices include using XP technical practices like test-driven development, breaking stories into tasks, estimating in story points, applying work-in-progress limits, and having regular iteration cycles with deadlines. The methodology aims to take the best of Kanban and XP while allowing teams flexibility in customizing their process.