This document contains 40 expressions of advice on how to live a fulfilling life. Some of the key advice includes: walking daily while smiling, sitting quietly for 10 minutes each day in isolation, dreaming more while awake, eliminating clutter, smiling and laughing more often, making peace with your past so as not to ruin your present, and appreciating each day by saying what one is thankful for and what they succeeded in that day. The overall message is that life is beautiful and one must appreciate it as much as possible.